There isn’t a precise number of times you should have bowels movements, but if you’re going less than three times a week, you’re constipated. And while sometimes it’s medication you need, there are plenty of foods to help keep your digestion on track.

Apples

You know what they say. An apple a day adds fiber to your stool!

Prunes

High in fiber, sorbitol, and phenolic compounds. Prunes should be at the top of your grocery list.

Water

You got us. Water isn’t food, but it’s necessary to remain hydrated throughout the day—so drink up.

Honey

Known as natural laxative, honey can help clear your system.

Vegetables

Sweet potatoes, corn, spinach, broccoli, and cauliflower. Eating vegetables is one of the easiest ways to add fiber to your diet.

Raisins

Fiber and tartaric acid make raisins the perfect food to sprinkle on cereal or snack on throughout the day.

Looking for medication immediately? Just let us know what’s wrong, and we’ll point you to the right place.